The 5 Best Exercises to Lose Belly Fat at Home

Are you having trouble losing that belly fat? There are plenty of exercises that can help you get rid of it, but there are five in particular that will give you the best results in the shortest time possible.

1) Running

Running is the most common exercise for belly fat. Running burns more calories than any other exercise, and it is also a very efficient calorie burner because you can do it for so long without getting tired. If you want to lose weight and get in shape, start running! 

If you are just starting out, try something simple like running on a treadmill or outside until you feel comfortable. Once you have run a few times (without stopping), increase your time slowly every week. Eventually, this will help you reach your fitness goals in no time. Start by adding one minute of running per day and eventually work up to doing 30 minutes or more!

2) Planks

Planks are one of the best exercises for targeting belly fat, and they're easy to do. Just lay on your stomach, push yourself up so that your elbows and toes are on the ground, keep your back straight, and hold this position for as long as you can. If you want a more challenging plank variation, try doing a side plank with one hand stacked on top of the other. The side plank will target not only your abs but also your glutes.

3) Swimming

Swimming is a great way to get a full-body workout while also improving your cardiovascular health. You can do this exercise in a pool or even in your own backyard by filling up an inflatable pool or using the hose from your garden hose. 

To start, swim as fast as you can for 20 seconds. When you reach the end of the pool, turn around and swim back for another 20 seconds. Repeat this process for 10 minutes and your heart rate will be elevated enough to burn calories and help with weight loss.

4) Walking

Walking is one of the best activities for your health. It can help you lose weight, improve sleep, and manage blood sugar levels. Walking is also easy to do anywhere, anytime. But if you are new to it, here are some helpful tips: 

-Start slowly by walking around the block or adding a few minutes to your usual walk time each day. -Find a comfortable pair of shoes with good arch support and wear lightweight clothes that won't restrict movement. -Warm up before your walk and cool down after it by gently stretching the muscles in your legs and feet. -Every time you walk outside, take some deep breaths of fresh air—this will also help you feel energized!

5) Push-ups

Push-ups are one of the best exercises for losing belly fat because they combine a great workout for your arms and chest with the lower body muscle workout from your feet. You can do them anywhere, so if you're looking for an exercise that will help you lose belly fat quickly, push-ups are the way to go.

1. Get down on your hands and knees in a crawling position and place your hands shoulder-width apart. Place your toes on the ground behind you, making sure that they are flat on the ground rather than curled under like a ballerina's would be. This is called the plank position.