5 Health and Fitness Tips to Get You Back on Track

 

Are you constantly on the go, running from appointment to appointment, then trying to make the most of what little free time you do have? It’s no wonder that your fitness routine takes a backseat. But if you’re ready to turn things around, these five health and fitness tips will help get you back on track with your routine so that you can begin to feel healthy and vibrant again!

 

1) Start with exercise

We all need physical activity to stay healthy. It's important for our mental health, too. Exercise can also help you lose weight or maintain a healthy weight, which can lower your risk of chronic diseases like heart disease, type 2 diabetes, high blood pressure, and high cholesterol. Here are some ideas for staying active when you're short on time -Walk more: Make it a habit to take the stairs instead of the elevator; park at the end of the parking lot and walk in; start walking meetings with co-workers

-Exercise at home: Take ten minutes before dinner to do squats, lunges, push-ups, and crunches; use an exercise DVD or video

-Take care of yourself: Schedule regular appointments with your doctor or dentist; brush your teeth twice a day (morning and night); have enough sleep (7-8 hours) each night

 

2) Drink More Water

Staying hydrated is essential for overall health and well-being. When we're dehydrated, our body can't properly function, which can lead to a variety of illnesses, from the common cold to more serious conditions like heart disease or diabetes. Plus, when we're dehydrated our cells don't work as efficiently. That means that the nutrients from the food we eat are not being absorbed by our bodies. This causes us to feel sluggish, irritable, and generally unhealthy. Drink more water! It'll keep you energized, alert, and focused throughout the day!

 

3) Eat Breakfast

Breakfast is the most important meal of the day. It helps keep your metabolism high, reduces cravings for unhealthy snacks, and provides you with energy to get through the morning. Make sure you're eating a healthy breakfast or at least adding one healthy item each day. Here are some great options:

1. Whole-grain cereal with low-fat milk; 

2. Fruit and yogurt; 

3. Oatmeal with fresh fruit; 

4. A banana muffin with skim milk; 

5. Eggs and bacon; 

6. Smoothies made from whole fruits and vegetables blended together.

 

4) Avoid Junk Food

Junk food is the easiest thing to grab when you're hungry, but unfortunately, it's also some of the worst for your health. A recent study found that people who eat a lot of junk food are more likely to be overweight or obese. This might be because junk food has higher levels of sugar and fat than healthier foods like fruits, vegetables, or whole grains. In general, it's best not to buy any foods that don't have at least one ingredient from each part of the food pyramid.

 

5) Sleep Well

Getting enough sleep is important for your overall health. Not only does it allow your body to recover from the day's activities, but it also gives your mind the opportunity to wind down for the night. Sleep deprivation can lead to decreased productivity, irritability, poor decision-making skills, and an increased risk of injury or illness. The amount of sleep you need will vary from person to person depending on a number of factors including age, gender, activity levels, stress levels, etc. But in general, Youngs need between 7-9 hours per night of quality sleep in order to function optimally.