Get Fit at the Gym!

 

When most people think of getting fit, they typically imagine driving to the gym and working out until they’re sweating through their clothes. However, there’s actually more to getting fit than just lifting weights! To find out all the ways you can get fit at the gym, read on!

 

Where Should I Start?

There are a few important things to think about before you sign up for your first membership. First, what kind of gym is right for you? For most people, a traditional gym with weights and cardio machines is best. If you're looking for variety in your workouts, then a Crossfit or Pilates studio may be more your style. Once you know what type of gym you want to join, do some research to find gyms that offer classes in those styles so that you can maximize your membership fee investment.

 

Build a Foundation

In order to build a strong foundation, you need to first come up with your goals. Maybe you want to get stronger or you want to lose weight. It can be as simple as I want to work out two times a week for half an hour. Once you've established what your goals are, then make sure that the gym aligns with those goals. For example, if your goal is weight loss and you're not getting results, maybe it's because you're eating too many processed foods instead of fresh produce and lean meats.

 

Take Small Steps

The first thing to do before you start working out is to set some short-term goals. This will help keep you motivated and give you a sense of accomplishment.

One goal could be to work on strength training for three weeks or focus on intervals for two weeks. You can also think about what exercise equipment you would like to use in your workouts, such as free weights, cardio machines, or weight machines. Once you have a plan of action it will be easier to prioritize your workouts and stick with them over time.

When choosing exercises, make sure they are challenging enough so that they demand your full attention but not so difficult that they become discouraging. It's important to stay safe while exercising and make sure that any equipment you're using is functioning properly.

 

Set Short-Term Goals

-Declutter my home and get rid of clutter.

-Start drinking more water and juice.

-Stop eating junk food before bed.

-Take lunch to work every day.

-Do something active for 30 minutes, five days a week (exercising or walking).

-Walk instead of taking the car for short distances (within a mile). -Carry my groceries in a backpack to avoid carrying them in my hands.

-Chew with my mouth closed and put down my utensils between bites.

-Drink lots of water each day.

-Eat breakfast within an hour after waking up each morning.

 

Evaluate Your Progress

- Write a goal in your fitness journal.

- Keep track of your workouts, weight, and measurements.

- Stay motivated by reading blogs or watching YouTube videos about fitness.

- Share your progress with friends and family on social media or by email. - Set achievable goals to keep you from giving up too soon.

- Find an exercise that you enjoy so you'll be more likely to stick with it.