7 Simple Ways to Lose Belly Fat Naturally

You know belly fat is bad news, but you’re not sure what to do about it. It’s simple to say, Oh well, I guess I just have to live with it. But it doesn’t have to be that way. There are many safe and natural methods of losing belly fat — and most of them are even easier than the dangerous, ineffective tactics that you’re already using right now! If you want better results, why not start by choosing one of these seven simple ways to lose belly fat naturally?

1. Get Active

Be active throughout the day by taking short walks at work and taking the stairs instead of elevators. Go for a walk outside when you have time or go for a jog. Get your heart rate up by going on an outdoor bike ride, playing basketball, or joining an intramural sports league. You can also visit your local gym and use the elliptical machine or treadmill for 30 minutes. Do crunches throughout the day to get rid of those love handles.

2. Eat the right foods

There is no one food that will help you lose belly fat, but there are a few things you should pay attention to if you want the pounds to come off. First, don't skip meals. Skipping a meal will make your body store fat more readily because it is trying to protect itself from starving. Instead of skipping, try eating a high-fiber breakfast cereal like oats or muesli with fruit and nuts for breakfast; for lunch, opt for whole grains like brown rice or quinoa with beans and veggies; and for dinner, eat lean protein with tons of veggies like grilled chicken breast with broccoli on the side.

3. Sleep better

Get more sleep. Sleeping 7-8 hours per night can help you lose belly fat naturally. Studies have shown that people who get less than 6 hours of sleep are twice as likely to gain weight and have a bigger waistline than those who sleep at least 8 hours a day. When you're well rested, your hormones will be balanced and you'll have more energy and focus, which can help you stick with your diet and exercise plan. 

Find an accountability buddy. A study published in the Journal of Obesity found that people who were assigned a partner—someone they could check in with regularly about their workouts—lost three times as much weight as those who worked out alone. Plus, there's no better way to keep each other motivated!

4. Lift weights

One of the simplest and most effective ways to lose belly fat is by doing some form of resistance training. This doesn't mean you have to go out and buy a bunch of expensive equipment, though! You can do bicep curls with cans of soup or use the weight machines at your gym. The key is just to get moving! Exercise isn't just about losing pounds: it's about getting stronger, healthier, and happier. And when it comes to belly fat? Regular exercise can help you shed that stubborn bulge in no time.

5. Take supplements

Supplementing with BCAA can help you lose belly fat and reduce your appetite. BCAA is short for branch chain amino acids, which are the building blocks of muscle tissue. BCAAs are essential because the body doesn't produce them naturally, so they need to be taken in through diet or supplementation. BCAAs also have a positive effect on hunger hormones (ghrelin and leptin) which can help curb cravings. GrowLean contains six different types of BCAAs and some other helpful nutrients that work synergistically with them.

6. Don't drink alcohol

Alcohol is a diuretic, which means it causes you to lose more water than usual and can lead to dehydration. Alcohol also inhibits the hormone adiponectin that's responsible for breaking down fat cells. So while you may be consuming fewer calories and burning more fat when drinking alcohol, your body is also building up fat stores because it can't burn them off as quickly.

7. Cut down on sugar

1) Cut down on sugar As the saying goes, sugar is as addictive as cocaine. Cutting down on sugar will help curb cravings, which will make it easier for you to stick with your diet. 

2) Eat more protein Protein is a key player in weight loss because it helps you stay full and energized and keeps your metabolism running at its peak. 

3) Add more fiber Fiber helps keep digestion regular and keeps your appetite satisfied. 

4) Drink more water Drinking water has been proven to flush away toxins from the body, which can decrease belly fat over time. 

5) Get enough sleep Sleep deprivation can cause an increase in appetite, cortisol levels (stress hormone), and blood pressure, all of which lead to increased belly fat storage.