Five Exercises to Help You Lose Belly Fat Fast

If you’re worried about your belly fat, you’re not alone. Belly fat not only looks bad, but it can be dangerous for your overall health. Abdominal fat contains tons of harmful toxins that your body can’t filter out as well as saturated fats and sugars from foods, which increase insulin resistance and make it difficult to lose weight around your midsection. Luckily, with these five effective exercises to help you lose belly fat fast, you can get rid of that stubborn belly fat in just one month—or less!

Add Cardio

Cardio, or aerobic exercise, is a great way of burning calories. It's also an easy thing to do. To start, you can take a walk around the block; for those with limited mobility, try doing some gardening in your backyard. The goal is simply to get your heart rate up and keep it there for at least 20 minutes. There are many cardio workouts that are more intense, such as interval training (running on a treadmill for 30 seconds, then walking for 90 seconds), but these are usually done 3-4 times per week on non-consecutive days. As long as you're getting 30 minutes of cardio three to four times per week, adding interval training on top will only help you lose belly fat faster.

Add Strength Training

One of the best ways to lose belly fat fast is through interval training. Interval training alternates between periods of high-intensity and low-intensity work. This type of training burns more calories in less time because you're constantly changing the pace. Here are five exercises that will help you burn fat:

1. Jogging/Running - Running at a steady pace for one minute followed by running at a fast pace for one minute (repeat) 

2. Jumping Jacks - Doing jumping jacks for 30 seconds followed by jogging in place for 30 seconds (repeat) 

3. Mountain Climbers - Do mountain climbers for 10-seconds followed by walking on your hands (repeat)

Add Stretching

Stretching is a great way to help you lose belly fat fast. It improves your blood circulation and flexibility, which allows your body's natural systems to work more efficiently. Stretching can also reduce stress levels and increase the release of endorphins, which are the chemicals that make us feel good. 

Stretching is most effective when done before or after a workout and should be performed for at least 10-20 minutes (depending on how much time you have). Begin by sitting in a chair and rotating from side to side, stretching one arm up over your head while pressing the other arm down towards the floor. Repeat this stretch on the opposite side of your body.

Consider Adding Yoga

The best exercise for belly fat is good ol' fashion cardio. If you're not up for a jog, biking, or another typical cardio workout, then try interval training. Alternate between short periods of intense activity and short breaks at a lower intensity. For instance, sprint as fast as you can for 30 seconds, and then slow down to a brisk walk for 30 seconds. Keep doing this pattern until you've reached the desired duration of time. This type of exercise burns fatter than typical aerobic workouts because it gives your metabolism a spike during high-intensity intervals while also giving your muscles a break in between so they don't tire out too quickly before the workout is over.

Consider Adding Interval Training

Running is one of the best exercises for burning fat, but it's also great for building endurance. As you might expect, interval training can help you with both goals. High-intensity interval training (HIIT) is a type of workout where you alternate periods of work and rest with short bursts of intense exercise followed by less intense recovery periods. This type of workout will get your heart rate up and boost the intensity of your workout, which means that you'll burn more fat in less time.